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Life
After
Traumatic
Events
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Contact: 0800 4337 830
COGNITIVE BEHAVIOURAL THERAPY (CBT)
Cognitive behavioural therapy (CBT) is a form of psychotherapy. It's name is derived from the two areas that are concentrated on in the therapy; unhelpful thinking (cognitive) or behavioural issues which may occur as a result of, for example, depression. CBT aims to change the way of thinking, and help to understand how the behavioural issues may be linked.
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